Hello and welcome to My Strength Guide, home to proven workouts and nutrition to help build strength, muscle, and burn fat. If you are tried of all the bro-science and misinformation out there then you have come to the right place. We examine scientific research to find facts and eliminate bro-science.
How often have you read the muscle or fitness magazines only to find fitness plans that make empty promises. They are well known to spread myths of spot fat burning or “Six Weeks to Six Pack Abs”. We sift through the myths of the fitness and health world to show the facts of effective weight loss, muscle building, and strength gains.
Look through our menu to find links to guides and nutritional plans.