How to boost your metabolism is a common question among dieters who are seeking any edge they can get to drop weight fast. DRINK ICE-COLD WATER In 2003 German researchers discovered that drinking ice cold water increased metabolic rate by 30%. The increase was shown to happen within 10 minutes and reached a maximum after
A 60 year old man is in better shape than most guys in their 20s. A lot of people are always looking for a shortcut to losing weight, building muscle, and looking great. They try numerous pills and dumb fads to try to reach their goals. What happens? They keep failing, over and over again.
You want six pack abs and want to target your belly fat to make this happen. So you do crunches and sit ups everyday expecting your six pack to pop out. After a month you realize that nothing has changed to your stomach. It looks just as flabby as it did 30 days ago. How