Could there be a way to make calves grow through bodyweight calf exercises? I’ve always had small calves, I would even consider them bird legs. Calves are, for a lot of people, one of the hardest body parts to train and grow. Over the years I have tried to get my calves to grow
A 60 year old man is in better shape than most guys in their 20s. A lot of people are always looking for a shortcut to losing weight, building muscle, and looking great. They try numerous pills and dumb fads to try to reach their goals. What happens? They keep failing, over and over again.
Big arms are the immediate sign of a strong man and women love to wrap their hands around a guy’s big arms. Let’s be honest, it’s a major turn on. A lot of guys struggle with how to build big arms, even for guys who up the volume they only see minimal results. I have
Why do you need strength? Strength can help in day to day activities or help you reach that next level if you are an athlete. Think about activities that involve strength: hiking climbing basketball football hockey self defense Heck, you need strength to organize your house, garage, or to build that retaining wall in your