Diet Archive

6 Ways to Boost Metabolism

How to boost your metabolism is a common question among dieters who are seeking any edge they can get to drop weight fast. DRINK ICE-COLD WATER In 2003 German researchers discovered that drinking ice cold water increased metabolic rate by 30%.  The increase was shown to happen within 10 minutes and reached a maximum after

GOMAD: Gallon Of Milk A Day – How to Gain 15 to 30lbs in 30 days.

Hard gainers struggle with getting enough calories by normal means.  Typically this can be fixed by eating more meals but for some it can be very difficult to put that many calories down in a day eating normal food.  Hell you might even throw up eating over 4000 calories when you have been used to