Could there be a way to make calves grow through bodyweight calf exercises? I’ve always had small calves, I would even consider them bird legs. Calves are, for a lot of people, one of the hardest body parts to train and grow. Over the years I have tried to get my calves to grow
Creatine is one of the most popular and effective sports supplements available. Despite rumors and myths that it is dangerous, it has shown to be a safe and effective way to improve performance and increase lean muscle growth. If you are wanting to build more muscle and strength then creatine is the your best
A 60 year old man is in better shape than most guys in their 20s. A lot of people are always looking for a shortcut to losing weight, building muscle, and looking great. They try numerous pills and dumb fads to try to reach their goals. What happens? They keep failing, over and over again.
Big arms are the immediate sign of a strong man and women love to wrap their hands around a guy’s big arms. Let’s be honest, it’s a major turn on. A lot of guys struggle with how to build big arms, even for guys who up the volume they only see minimal results. I have
What is a Testosterone Booster? Testosterone is what makes men, well men. It gives us the power to build muscle and the aggression to be competitive. Testosterone has many other benefits as it can keep you in a good mood, deter depression, make you a stallion in bed and provide overall well being. Men begin
Why do you need strength? Strength can help in day to day activities or help you reach that next level if you are an athlete. Think about activities that involve strength: hiking climbing basketball football hockey self defense Heck, you need strength to organize your house, garage, or to build that retaining wall in your
Hard gainers struggle with getting enough calories by normal means. Typically this can be fixed by eating more meals but for some it can be very difficult to put that many calories down in a day eating normal food. Hell you might even throw up eating over 4000 calories when you have been used to
You want six pack abs and want to target your belly fat to make this happen. So you do crunches and sit ups everyday expecting your six pack to pop out. After a month you realize that nothing has changed to your stomach. It looks just as flabby as it did 30 days ago. How