Weight Loss Archive

This 60 year old man is ripped because he got off his ass, no excuses

A 60 year old man is in better shape than most guys in their 20s. A lot of people are always looking for a shortcut to losing weight, building muscle, and looking great.  They try numerous pills and dumb fads to try to reach their goals.  What happens?  They keep failing, over and over again.

Fat Loss: You can’t target your belly or any other spot on your body

You want six pack abs and want to target your belly fat to make this happen.  So you do crunches and sit ups everyday expecting your six pack to pop out.  After a month you realize that nothing has changed to your stomach.  It looks just as flabby as it did 30 days ago.  How